Use Of Protein To Improve The Health

Every bodybuilder requires protein. Protein can be obtained by taking protein supplements and by eating specific foods that are rich in protein. Many bodybuilders prefer to use a combination of both supplements and regular meals in obtaining the right amount of protein.

Amino acids are the building blocks of proteins. There are nine different amino acids that must be supplied to the body by either a supplement or meal. These amino acids are processed by a bodybuilder’s liver and also directed to the tissues that require them. They are crucial in both the maintenance and repair of a bodybuilder’s muscle tissue. When a bodybuilder works out extremely hard, amino acids must be replenished. This is reason why most bodybuilders will consume protein directly after a workout.

Proteins can be found in many different foods that we eat on a daily basis. Meats such as beef, fish, and poultry are high in protein. Dairy products contain protein. Some of these include cottage cheese, soy and vegetable protein, and eggs. Bodybuilders stick to a certain diet that contains many proteins. However, bodybuilders workout harder than most and their regular meals cannot always supply them with enough proteins. This requires bodybuilders to take supplements to make up for the lack of protein.

There are many different protein supplements available to bodybuilders. Protein supplements are most commonly sold as a powder that requires mixing. The result is what most call a protein shake. Bodybuilders typically drink several protein shakes each day. The most common times are directly after workouts and in the morning. Fortunately, protein supplements come in many different flavors to meet bodybuilder’s preferences.

The two most common forms of protein are soy protein and whey protein. Whey protein isolate is used by many bodybuilders. This protein supplement contains protein that lacks carbohydrates, fats, and lactose. Generally, whey protein is preferred by more bodybuilders when compared to soy protein. Soy protein is considered inferior to whey protein by some bodybuilders. For this reason, many bodybuilders only use whey protein supplements.

When choosing the protein supplement that is right for you it is important to talk with someone that is familiar with them. Advice from other bodybuilders may be able to help you choose a good protein supplement. This is crucial because there are both good and bad supplements available to bodybuilders. Purchasing a protein supplement that is low in quality will be a waste of your money. Also, a bodybuilder’s results will be much better when using a reputable protein supplement.

Protein supplements are sold at nutritional stores worldwide. With the increasing popularity of the internet, many bodybuilders choose to purchase all of their supplements, including protein, online. Most web sites will provide detailed descriptions on all of their supplements allowing the customer to compare them.

Both professional and novice bodybuilders use supplements. Protein supplements are among the most common supplements taken by all types of bodybuilders. Whether you are a beginner or you have been bodybuilding for years, the more you learn about supplements the better off you will be.

Lose Weight, Burn Fat With Whey Protein

There are many ways to lose weight and burn fat: increase exercise and decrease food consumption is the most obvious and safest answer.

However, with the popularity of the Atkins diet (a high protein, high fat, low carbohydrate diet), many people claim they can lose weight by increasing their protein
consumption.

Protein supplements, in particular whey protein and whey protein isolate are popular because the latter contains less than 1 percent lactose and is often recommended for vegetarians and for those who are lactose or gluten intolerant.

Plus, they are portable: just add water or fat-free milk. If you want super convenience, look for Ready To Drink or RTD drinks.

Here are 4 ways how whey protein can help with weight loss.

1) The “thermic diet”

The “thermic diet” is a diet that increases your metabolic rate. Whey protein falls in this category as it requires more energy to digest than other foods

2) The Pre-workout or mid-day protein shake.

A pre-workout protein shake can curb hunger, especially if you work out at lunch time.

Protein has a greater ability to curb your appetite than fat and carbohydrates. Whey protein contains glycomacropeptide, or GMP, which helps promote the release of the appetite-suppressing hormone CCK. This may help you feel full before the 20 minute window when your brain registers it’s full. Another factor is protein aids in slowing down the absorption of glucose into the bloodstream thus reducing insulin spikes. In both cases, you will stop eating sooner and curb that appetite.

3) The Post-workout protein shake

A post-workout protein shake helps replenish and refuel the body with necessary amino acids and proteins.

Also, high quality proteins such as whey protein or whey protein isolate help to preserve lean muscle tissue while you lose fat. If your body doesn’t get enough essential amino acids and proteins on a daily basis it will rely on your reserve of existing muscle tissue.

4) Whey protein is better than Soy or Casein protein

Whey contains all of the essential amino acids and is particularly high in the branched-chain amino acids (leucine, isoleucine, and valine) and glutamine (an
immune-boosting amino acid). Whey is considered a “fast-acting” protein.

Casein is the main protein in milk. Its absorption is a bit slower than whey, and often designated a “slow-acting” protein.

Soy is the best non-animal source of protein and often has a bad reputation of being inferior from animal-source protein because of the lack of the amino acid methionine. However, Soy has its place on the grocery shelf as a meal-replacement powder or alternative food products such as soy milk or tofu.