Shake Up Your Day - The Many Benefits Of Protein

The key building block within the human body that unlocks muscular development and repair is protein. The mere fact that protein makes up about 75% of the solids in the body, makes it an essential ingredient that must be maintained in order to stay healthy. It is often the highest priority for elite athletes because of its physical benefits. Yet, the average exerciser on most occasions, neglects proteins wonderful advantages.

Muscle growth and toning occurs when tiny tears occur within the muscle tissues as we exercise. As these tears repair, muscle development takes place. The key ingredient in the building blocks of muscle recovery and repair is protein. We get this protein from a variety of foods. The down side is that the fasterv the protein arrives at the muscle after exercise the quicker and more effective this process becomes. The best way to ensure your muscles are taken care of is by delivering protein to them via a Protein shake. Protein shakes get to the required area within 30-40 minutes as opposed to food which can take many, many hours. My advice is to definitely supplement with protein but always head for a food authority accredited and dairy licensed brand.

One of the great benefits of protein shakes and drinks is the immediacy at which protein is delivered to the muscles. Usually just over the 30 minute mark. Foods high in proteins that are required for muscle recovery and growth can take hours to find their desired destination. The added bonus for me is that I rarely feel like eating a large meal soon after intense activity, whereas my thirst is high so a Protein shake is much more welcomed. Straight after activity is a perfect time to consume protein shakes. Breakfast is another so as to replenish protein supplies. Prior to a nights sleep is also a time advocated by many in order to keep metabolism on the go as well as to keep protein supplies at an optimum level.

There are many types of protein, yet Protein is by far the most popular choice of those seeking muscle growth, a toned body and overall improvement in health. However, many do opt for the alternate Soy Protein in slimming products as Soy has lean muscle mass benefits. We strongly advise that you continue to consume healthy natural foods high in protein in partnership with your protein supplement.

Protein is also considered a key by many when it comes to weight loss, slimming and fine body toning. The beneficial nature of a high-protein, low-carbohydrate diet is supported by much of the most recent evidence. Stanford University conducted a large randomized study and noted that females following such a diet had a decrease in body weight and overall experienced more favorable metabolic effects at 1 year than in other diets. The study tracked 311 pre-menopausal women, that were also non-diabetic, age 25-50.

Foods that are high in protein and sought out by the health minded for their daily protein intake include meat, eggs, legumes, fish, milk and beans. If you are a person who does exercise and does participate in some intense workout sessions, it is extra vital for muscle repair and growth to ensure protein supplies are maintained. These supplies are sapped simply under normal everyday physical demands and greatly depleted when we add serious exercise to the mix. Protein supplements like Protein shakes and glutamine provide high quality protein that is convenient and easy to take.